Hello my name is Kellie Long and I am an experienced Personal Trainer. I am not unfamiliar with the pain of being unhappy in my own skin, both physically and emotionally. I was once 93kgs and can proudly say that after 18 months of hard work lost 30 kgs and have never looked back. Was it easy? NO! Was it worth it? Yes! This is why I have been working and studying in the fitness industry for the past five years. I enjoy training people of all walks of life whether they are mothers, aspiring firemen, police recruits or business men and women. I’m proud to be a partner in their lives and a catalyst for them to reach the goals they strive for.

My goals for my clients are to see not just the improvement of their physical capabilities but their mental and emotional progress also. Physical training cannot be separated from a person’s emotional state. Therefore, my training has a holistic approach in building self confidence through client’s achievements and newly formed lifestyles of clean eating, their ability to handle stress and of course their new found strength in all their physical achievements.

My own personal fitness regime now, (as I was once the girl who hated physical education and would do anything to get out of it) involves body building, boxing, hard core metabolic training (intense cardio) and horse riding (my passion is dressage). I like to better myself by setting my own goals and surpass them.
How I fuel my body, my amazing machine, is also important! I look after myself through clean and regular eating - supported with the all important water. I won’t lie: I love my treats as well (chocolate and a nice glass of red wine) but I keep these in moderation.
I am a wife and mother. I have three boys who are fantastic!

“I truly believe we are fearfully and wonderfully made! Being consistent is the most important component to your health and fitness success! Not to become overwhelmed by the task at hand or the grandeur of your goal or dream, but to look forward to the prize; be that a goal weight; a dream outfit; your 1st triathlon or marathon, or a successful career. “Keep going!” We get nowhere by standing still whinging about it! Take that first step and I guarantee you will FEEL ALIVE and the next step won’t be as hard!

It’s so important to train your body and your mind. The ancient Greeks and Romans understood this well. A famous ancient quote “Mens sana in corpore sano.” The translation is ‘a healthy mind in a healthy body’ and it’s just as true today! Eat, train and live mindfully. Do what it takes; eliminate negative self talk and turn away from those people who tell you that you can’t. Surround yourself with positive like-minded people who CAN I know we’re capable of achieving anything we set our minds to!”

People are always asking me questions when they find out my profession and it’s hard to answer all their questions in brief meetings so I decided to help people by giving them the opportunity to peek into my daily routine as a Personal Trainer.
I want this blog to be a source of motivation and information for you, as you watch a real person deal with everyday living and achieve her own goals. Watch what I eat, train and realize I’m not special: I work hard to reach my goals and if I can attain my goals so can you. Our goals will be different but that does not make them less important or less achievable.

I’ll be here with knowledge and experience to inspire and support you in getting your results. Feed off my enthusiasm and experience.

So let’s get moving! Contact me here This e-mail address is being protected from spambots. You need JavaScript enabled to view it   with questions or feedback.
Think of me as your mentor and your own Personal Trainer. We can do it together.