Don't wait till 1st January to get moving. Get out there today and exercise for 20 minutes or make it a 20 km distance. It doesn't matter what you do, it's your time - have fun and be creative! I challenge you to take it up. I want you to get/stay fit, get/stay strong; be courageous but safe.

Suggestions

-Horse ride

-Try 20 sets of 5 exercises (that's 4 sets per exercise) try a combination of a push exercise (like a push up or bench press) and then a pull exercise (a chin-up or Lat pull down), perform a leg exercise (like a body weight squat or a 45 degree leg press, then a lying leg curl or a lunge). Mix it up and have fun, it's up to you!

-Try 20 reps of body weight exercises alone, like pushups, walking lunges, squats, burpees.

-Ride your bike for 20kms

-Run for 20 minutes

-Run 20 km's

-Walk/run on the beach for 20 minutes, depending upon

your fitness level

-Swim 20 laps at your local pool

-Walk briskly for 20 minutes.

- Put on a 20 minute workout DVD (don't worry if it goes for 25-30 minutes).

-20 box jumps

-20 minutes of dancing to your favourite music.

-Weights circuit for 20 minutes.

- Ski, snowboard

-Water Skiing

- 20/20/20 mix up your cardio routine! 20 minutes on rower, 20 minutes on treadmill, 20 minutes on stepper.

Get out there.

I'll be flipping my tractor tyre for 20 flips today; it's a full body heart pumping activity & one that's empowering!

What's your 20 going to be? Don't let holiday mode set in. 20 is a very doable number anyone can make work!