General
Welcome to Kellie Long
My name is Kellie Long and I am an experienced Personal Trainer. I am not unfamiliar with the pain of being unhappy in my own skin, both physically and emotionally. I was once 93kgs and can proudly say that after 18 months of hard work lost 30 kgs and have never looked back.
Latest Articles
BIKRAM YOGA: SOME LIKE IT HOT!
Bikram Yoga is a form of Hatha yoga. It's suitable for beginners of all ages and fitness levels, lasting for 90 minutes in a constant temperature of 40 degrees! It is comprised of 26 postures and 2 breathing exercises.
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