Services:- (novice to athlete) : - Muscle gain

• Body Building & Body Sculpting

• Weight loss

• Lifestyle & nutritional advice

• Fitness/stamina training

• Flexibility & Core Strength

• Pre and Post Natal fitness training

• Rehabilitation from injuries

Contact me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a session (Perth Australia only at this stage.) 

I'm dedicated to helping you to make the necessary changes to achieve your goals and lead you to excel by using my knowledge and personal experience of and through:

• • Motivation
• • Encouragement
• • Nutritional advise
• • Targeted and realistic programs (changed regularly)
• • Ongoing help, support and advice
• • Recognition of your achievements

I will challenge and push you to Achieve ~ Change ~ Excel after all life is not a dress rehearsal you only get one life and one body so make it liveable by taking time out to care for you.

Happy Clients Have Their Say : -

"Kellie keeps up to date with the latest in training and has an excellent knowledge of what makes us tick" Val Reen Executive Assistant to general Manager BHP Billiton Yandi.

"With Kellie's continued professionalism and enthusiasm I did achieve all of my goals. I believe that through her continual professionalism and empowerment of others, that she will no doubt help them to succeed as she helped me to succeed." Betty Somers

"Every session is different, never boring and geared towards positive outcomes. I would like to take this opportunity to thank Kellie for the role she has played in the physical, emotional and psychological changes that have occurred. She has given me an enthusiasm for life and a belief in myself that I take with me every day." Sandra Tunbridge

"Kellie Long was my personal trainer for 2 years. The effort and commitment she portrayed to achieving my fitness goals was outstanding. The variety of workouts helped me to raise my fitness levels, lose weight, gain strength and endurance."

Matt Freeman

"I slowly lost the weight I aimed for. It was not only the training sessions but also the nutrition advice and the program that Kellie wrote me. The combination of those three elements helped me to reach my goal.

I looked stunning on my wedding day, not only because I had a beautiful dress and my hair and makeup was done but because I felt good about my body. The hard work paid off.

Kellie is the one who encourages me to keep going. She pushes me to the limit.

Thank you Kellie." Kathrin Willey

I am a stay at home mother of two young children, and found it difficult to get back to my pre-children weight and body shape.

Kellie Long came at the high recommendation of a friend who is also a client of Kellie's.

I have been seeing Kellie for a year and I'm loving it. My initial goals were all based on weight loss, and I have achieved my goal weight. I was so excited to be able to go shopping recently and buy all new clothes.

I have now got other goals set that Kellie is helping me to achieve. Beating these goals has been so satisfying.

I have made lifestyle changes based on this advice, and it is all for the better.

Kellie is always full of encouragement and she is realistic in what I should be doing. The sessions are set for the individual. I love going to my sessions." Leanne Lane